Helpful Tools
Tot It Up Food Calculator
Tot It Up is an easy to use calculator that provides you with a personalised analysis of your toddler's diet, so you can see if they are getting a good balance of foods to help them lead a healthy life, both now and in the future.
You'll also get practical tips and information on physical activity and healthy eating that's right for your toddler's age, whether you use home-cooked or pre-prepared foods.
Click here for the Tot It Up calculator
This tool is for guidance purposes only. If you have any concerns about your child's diet you should discuss these with your healthcare professional.
Guidance & Tips
Our evidence-based, practical advice sheets are designed to help make your Little People's Plates just right for them.
Download the sheets now
Did you know... ?
... your toddler learns a lot by copying you - if he sees you enjoying fruit and vegetables, he is more likely to enjoy these foods too.