Helpful Tools
Tot It Up Charts
To help you track your toddler's food intake click on the links below to download the Tot It Up daily and weekly charts. By recording what they eat and comparing this to the daily recommendations you can see whether your toddler is getting enough of each food group, in order to give them the best chance of good health now and in the future.
Remember - Your toddler's food intake will vary from day to day so don't worry if some days are better than others. Simply aim to achieve an average over each week that meets the recommendations.
An example of Daily and
Weekly Charts 
Guidance & Tips
Our evidence-based, practical advice sheets are designed to help make your Little People's Plates just right for them.
Download the sheets now
Did you know... ?
... your toddler learns a lot by copying you - if he sees you enjoying fruit and vegetables, he is more likely to enjoy these foods too.