Helpful Tools
To make sure your toddler gets all the nutrition they need for their healthy growth and development it is important for them to have a balance of food from all of the five food groups, see our Guidance & Tips sheet on Combining Foods for tips on how to do this.
Offering your toddler 3 meals and 2-3 snacks per day gives several opportunities to offer this range of foods. It's also important to remember to offer six to eight drinks per day to your toddler.
Use the links on this page to access easy to use tools to help you plan and assess your toddler’s diet to ensure they are getting the mix of foods that’s right for them.
Guidance & Tips
Our evidence-based, practical advice sheets are designed to help make your Little People's Plates just right for them.
Download the sheets now
Did you know... ?
... your toddler learns a lot by copying you - if he sees you enjoying fruit and vegetables, he is more likely to enjoy these foods too.